Save to Pinterest Start your morning with a cozy, protein-packed breakfast that tastes just like a treat from your favorite bakery. These High-Protein Cinnamon Swirl Coffee Cake Oats combine the wholesome goodness of rolled oats with a sweet, spiced cinnamon swirl and a satisfyingly crunchy streusel topping. Whether you are looking for a reliable meal prep option or a hearty weekend indulgence, this recipe provides a nourishing balance of flavor and nutrition.
Save to Pinterest The secret to this recipe lies in the combination of cottage cheese and vanilla protein powder, which creates a rich, creamy texture without the need for excessive fats. The cinnamon swirl layered throughout ensures every bite is infused with warmth, making it the ultimate comfort food for a chilly morning.
Ingredients
- Oat Base: 2 cups rolled oats, 1 cup low-fat cottage cheese (or Greek yogurt), 2 large eggs, 1 scoop (30 g) vanilla protein powder, 1 cup unsweetened almond milk (or milk of choice), 2 tbsp maple syrup or honey, 1 tsp vanilla extract, 1 tsp baking powder, 1/2 tsp salt.
- Cinnamon Swirl: 2 tbsp coconut sugar (or brown sugar), 2 tsp ground cinnamon.
- Crumble Topping: 1/3 cup rolled oats, 2 tbsp almond flour (or all-purpose flour), 2 tbsp coconut sugar (or brown sugar), 2 tbsp melted butter (or coconut oil), 1/2 tsp ground cinnamon, pinch of salt.
Instructions
- Step 1
- Preheat the oven to 350°F (175°C). Grease an 8x8-inch baking dish or similar.
- Step 2
- In a blender, combine all oat base ingredients. Blend until mostly smooth but with some oat texture remaining.
- Step 3
- Pour half of the oat mixture into the prepared baking dish.
- Step 4
- In a small bowl, mix together the cinnamon swirl ingredients. Sprinkle half of this mixture over the oat layer in the dish.
- Step 5
- Add the remaining oat mixture on top, then sprinkle the rest of the cinnamon swirl evenly.
- Step 6
- In another bowl, combine all crumble topping ingredients. Mix until crumbly, then sprinkle the mixture evenly over the oats.
- Step 7
- Bake for 28-32 minutes, until the center is set and the top has turned a beautiful golden brown.
- Step 8
- Let the dish cool slightly before slicing. Serve warm or at room temperature for the best flavor.
Zusatztipps für die Zubereitung
When blending the oat base, aim for a consistency that is mostly smooth but still retains a bit of the oat grit; this ensures the finished product has the perfect cake-like bite. If you find the mixture too thick, add a splash more almond milk. Always grease your baking dish thoroughly to make slicing and serving easier.
Varianten und Anpassungen
For a tangier profile, you can easily swap the cottage cheese for Greek yogurt. If you have specific dietary needs, use certified gluten-free oats. You can also increase the protein content even further by adding a scoop of collagen peptides or mixing in chopped nuts like walnuts or pecans for extra crunch.
Serviervorschläge
These oats are delicious on their own, but they are even better when served with a generous dollop of Greek yogurt or a side of fresh seasonal berries. For a truly indulgent experience, enjoy a slice with a hot cup of coffee or tea to lean into the classic coffee-cake vibe.
Save to Pinterest With its delightful cinnamon fragrance and wholesome ingredients, this High-Protein Cinnamon Swirl Coffee Cake Oats recipe is sure to become a staple in your breakfast rotation. It is a satisfying way to fuel your day while satisfying your sweet tooth.
Common Recipe Questions
- → Can I make these oats ahead of time?
Absolutely. These baked oats reheat beautifully for quick breakfasts throughout the week. Store sliced portions in the refrigerator for up to 5 days and warm in the microwave for 30-60 seconds before serving.
- → What protein powder works best?
Vanilla whey or casein protein powder blends seamlessly into the oat base. Plant-based options work too, though the texture may be slightly denser. Avoid unflavored varieties if you prefer that classic vanilla-cinnamon profile.
- → Can I use regular oats instead of rolled oats?
Quick oats will result in a softer, more pudding-like texture, while steel-cut oats won't cook through properly in this baking time. Old-fashioned rolled oats provide the ideal balance of tenderness and structure.
- → How do I know when the oats are done baking?
The oats are finished when the center feels set and springs back slightly when touched, and the crumble topping turns golden brown. A knife inserted near the center should come out clean, though some moisture from the cottage cheese is normal.
- → Can I freeze these baked oats?
Yes, freeze individual slices wrapped tightly for up to 3 months. Thaw overnight in the refrigerator and reheat in the microwave or oven. The crumble topping may lose some crunch after freezing but remains delicious.
- → What can I substitute for cottage cheese?
Greek yogurt offers similar protein content with a tangier flavor. For a dairy-free option, use blended silken tofu or mashed banana combined with plant-based yogurt, though the protein content will be lower.