Save to Pinterest Indulge in these crispy, flavorful chicken wings baked to perfection and tossed in a rich garlic Parmesan butter. They are the ultimate keto-friendly appetizer or main course, delivering a gourmet experience with minimal effort and very few carbs.
Save to Pinterest By utilizing a clever baking powder technique and high oven heat, these wings achieve a crunch that rivals traditional fried versions. The finishing toss in a garlic-infused butter ensures every bite is succulent and packed with bold seasonings.
Ingredients
- Chicken Wings: 1.5 lbs (about 700 g) chicken wings, separated into flats and drumettes
- 1 tbsp baking powder (aluminum-free, for crispiness)
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- Garlic Parmesan Butter: 4 tbsp unsalted butter, melted
- 4 cloves garlic, finely minced
- 1/2 cup grated Parmesan cheese
- 1 tbsp chopped fresh parsley (optional)
- 1/2 tsp crushed red pepper flakes (optional for heat)
Instructions
- Step 1: Preparation
- Preheat oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top.
- Step 2: Coating
- Pat chicken wings dry with paper towels. In a large bowl, toss wings with baking powder, salt, and black pepper until evenly coated.
- Step 3: Baking
- Arrange wings in a single layer on the wire rack. Bake for 40-45 minutes, flipping halfway, until golden and crispy.
- Step 4: Making the Sauce
- While wings bake, combine melted butter, minced garlic, and half of the Parmesan cheese in a bowl.
- Step 5: Tossing
- Remove wings from oven. Toss immediately in the garlic Parmesan butter mixture until well coated.
- Step 6: Serving
- Transfer to a serving platter. Sprinkle with remaining Parmesan, chopped parsley, and red pepper flakes if desired. Serve hot.
Zusatztipps für die Zubereitung
The most important step for achieving maximum crunch is to dry the wings thoroughly with paper towels before adding the baking powder coating. Using a wire rack is also essential as it allows hot air to circulate under the wings, preventing them from becoming soggy.
Varianten und Anpassungen
For a different flavor profile, you can substitute Pecorino Romano for the Parmesan cheese to give the wings a sharper, saltier kick. If you prefer a bit of heat, don't forget to include the crushed red pepper flakes in the butter mixture.
Serviervorschläge
Serve these wings as a satisfying appetizer or main dish alongside celery sticks and a side of keto-friendly ranch or blue cheese dip. For the perfect pairing, enjoy them with a dry white wine or a refreshing sparkling water with a twist of lemon.
Save to Pinterest These Keto Garlic Parmesan Baked Chicken Wings are proof that you don't have to sacrifice texture or taste on a low-carb diet. With 31g of protein and a rich, buttery finish, they are bound to become a staple in your recipe rotation.
Common Recipe Questions
- → What makes these wings keto-friendly?
These wings contain only 2 grams of carbohydrates per serving. The coating uses baking powder rather than flour or breading, and the Parmesan garlic butter adds rich flavor without carbs. They're perfect for maintaining ketosis while satisfying cravings for savory, crispy comfort food.
- → Why use baking powder on chicken wings?
Baking powder raises the skin's pH level, which helps break down proteins and allows moisture to evaporate more quickly during baking. This chemical reaction creates exceptionally crispy, golden-brown skin without the need for deep frying or excessive oil.
- → Can I air fry these wings instead?
Absolutely. Cook at 400°F for 20-25 minutes, shaking the basket halfway through. The air fryer produces similar crispy results with even faster cooking time. Toss with the garlic Parmesan butter immediately after cooking for best coating coverage.
- → How do I store and reheat leftovers?
Store cooled wings in an airtight container in the refrigerator for up to 4 days. Reheat in a 400°F oven for 10-12 minutes or air fryer at 375°F for 5-7 minutes to restore crispiness. Avoid microwaving, as this makes the skin soggy.
- → What dipping sauces pair well with these wings?
Try keto-friendly options like blue cheese dressing, ranch made with avocado mayo, or garlic aiole. For extra heat, mix hot sauce with melted butter. Celery sticks, cucumber slices, or bell pepper strips make perfect crunchy accompaniments.