Mediterranean Tuna Salad Stuffed Avocados (Printable Version)

Creamy avocado halves filled with zesty Mediterranean tuna salad, packed with fresh vegetables and tangy feta.

# What You'll Need:

→ Tuna Salad

01 - 2 cans tuna in olive oil (5 oz each), drained
02 - 1/2 cup cherry tomatoes, quartered
03 - 1/3 cup cucumber, diced
04 - 1/4 cup Kalamata olives, pitted and sliced
05 - 1/4 cup red onion, finely diced
06 - 1/4 cup roasted red peppers, diced
07 - 2 tablespoons feta cheese, crumbled
08 - 2 tablespoons fresh parsley, chopped
09 - 2 tablespoons extra virgin olive oil
10 - 1 tablespoon fresh lemon juice
11 - 1/2 teaspoon dried oregano
12 - Salt and black pepper to taste

→ Avocados

13 - 2 large ripe avocados

# Steps to Follow:

01 - In a medium mixing bowl, combine drained tuna, cherry tomatoes, cucumber, Kalamata olives, red onion, roasted red peppers, feta cheese, and fresh parsley.
02 - Drizzle with olive oil and lemon juice, sprinkle with dried oregano, and season with salt and black pepper. Gently fold ingredients until evenly combined.
03 - Slice avocados in half lengthwise and remove pits. Gently scoop out a small portion of flesh from each half to create larger cavities for filling. Set aside scooped avocado flesh.
04 - Dice reserved avocado flesh and gently fold into the tuna salad mixture to combine.
05 - Fill each avocado half generously with Mediterranean tuna salad mixture. Serve immediately with optional garnish of fresh parsley or additional feta cheese.

# Additional Tips::

01 -
  • Nutrient-Rich: A satisfying balance of healthy fats and protein.
  • Quick and Easy: Ready to enjoy in just 15 minutes with no cooking required.
  • Fresh Flavors: Packed with the classic Mediterranean trio of lemon, oregano, and feta cheese.
02 -
  • Use tuna packed in olive oil for the best flavor and a more luxurious texture.
  • Finely dice the red onion and cucumbers to ensure an even distribution of flavor in every spoonful.
  • For the best presentation, add a final garnish of fresh parsley and a sprinkle of feta just before serving.
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