Overnight Oats Tropical Peanut (Printable Version)

Creamy oats swirl with peanut butter, pineapple, and coconut for a tropical, nourishing breakfast.

# What You'll Need:

→ Base

01 - 1/2 cup rolled oats
02 - 1/2 cup milk (dairy or non-dairy alternative)
03 - 1 tablespoon chia seeds

→ Toppings

04 - 1 tablespoon creamy peanut butter
05 - 2 tablespoons fresh or canned pineapple chunks
06 - 1 tablespoon shredded coconut

# Steps to Follow:

01 - In a mason jar or sealable container, add rolled oats, milk, and chia seeds. Stir thoroughly to ensure even distribution.
02 - Spoon peanut butter over the oat mixture and evenly scatter pineapple chunks on top.
03 - Seal the container and refrigerate for at least 8 hours to allow the mixture to set.
04 - Before serving, sprinkle shredded coconut over the set oats and enjoy chilled.

# Additional Tips::

01 -
  • Saves time no cooking required just grab from the fridge
  • Easy to customize for any diet swap dairy-free or add extra fruit
02 -
  • Full of fiber and protein to keep you full all morning
  • Great for make-ahead breakfasts and meal prep routines
03 -
  • Always stir the oat base thoroughly before chilling so chia seeds swell evenly with no clumps
  • If using canned pineapple drain well so oats are not too wet unless you like a runny texture
Go Back