Peanut Butter Banana Protein Smoothie (Printable Version)

Creamy banana, peanut butter, and protein blend for a fast, energizing start to your day.

# What You'll Need:

→ Blend

01 - 1 frozen banana
02 - 1 tablespoon peanut butter
03 - 1 scoop vanilla protein powder
04 - 3/4 cup milk
05 - Dash of cinnamon

# Steps to Follow:

01 - Combine frozen banana, peanut butter, vanilla protein powder, milk, and cinnamon in a blender. Process until completely smooth.
02 - Pour into a glass and serve chilled.

# Additional Tips::

01 -
  • Ready in five minutes
  • Energizing and filling
  • Easy to customize with any milk or protein powder
  • Naturally sweetened with banana
  • Only five simple ingredients you likely have on hand
02 -
  • High protein keeps you satisfied for hours
  • Rich in potassium and healthy fats
  • Perfect for pre or post workout fuel
03 -
  • Blend long enough for a creamy thick shake texture and scrape down the sides as needed
  • Use a high quality protein powder to avoid any chalky taste
  • A small pinch of salt can take the flavor to the next level by enhancing the peanut butter
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