Mediterranean Grilled Vegetable Wraps

These Mediterranean Grilled Vegetable Wraps are a vibrant and healthy meal that brings together the smoky goodness of charred zucchini, eggplant, and colorful peppers. Wrapped in a soft tortilla with creamy hummus and tangy feta, they offer a perfect balance of textures and fresh, Mediterranean-inspired flavors that are satisfying enough for lunch or dinner.

Save to Pinterest

This recipe is a wonderful way to enjoy seasonal produce. The marinade of balsamic vinegar and oregano adds a deep savory note to the grilled vegetables, which pairs beautifully with the richness of the hummus. It's a fresh, light, and wholesome option that doesn't compromise on flavor.

Ingredients

• Vegetables: 1 medium zucchini (sliced into 1/4-inch strips), 1 red bell pepper (seeded and sliced into strips), 1 yellow bell pepper (seeded and sliced into strips), 1 small red onion (sliced into rings), 1 small eggplant (sliced into 1/4-inch rounds)
• Marinade: 3 tbsp extra-virgin olive oil, 1 tbsp balsamic vinegar, 1 tsp dried oregano, 1/2 tsp garlic powder, 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper
• Wraps & Fillings: 4 large whole wheat tortillas or flatbreads, 1 cup hummus (store-bought or homemade), 3/4 cup crumbled feta cheese, 1 cup fresh baby spinach leaves, 1/2 cup cherry tomatoes (halved), 2 tbsp fresh parsley (chopped)

Wash produce, prep ingredients, rinse cookware, and streamline cooking tasks with an all-in-one sink workstation.

Check price on Amazon

Instructions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

In a large bowl, whisk together olive oil, balsamic vinegar, oregano, garlic powder, salt, and pepper. Add the zucchini, bell peppers, onion, and eggplant. Toss to coat evenly.

Step 3

Grill the vegetables in batches for 3–4 minutes per side, until tender and lightly charred. Remove from heat and set aside.

Step 4

Warm the tortillas or flatbreads briefly on the grill or in a dry skillet.

Step 5

To assemble each wrap, spread 1/4 cup hummus onto a tortilla. Layer with grilled vegetables, spinach, cherry tomatoes, and crumbled feta. Sprinkle with fresh parsley.

Step 6

Roll up tightly, tucking in the sides as you go. Slice in half and serve immediately.

Zusatztipps für die Zubereitung

For the best results, ensure your grill pan is fully preheated to achieve those characteristic smoky char marks. Slicing the vegetables into consistent 1/4-inch thicknesses will help them cook evenly in the specified 3–4 minutes per side.

Varianten und Anpassungen

To make this dish vegan, simply omit the feta cheese or replace it with a plant-based alternative. If you are looking for an extra protein boost, consider adding grilled chicken or falafel to the filling.

Serviervorschläge

These wraps are excellent when served with a side of extra hummus or a drizzle of tzatziki. For a refreshing beverage pairing, enjoy them with a glass of crisp white wine like Sauvignon Blanc or a squeeze of fresh lemon juice.

Save to Pinterest

Simple to assemble and packed with nutrition, these Mediterranean Grilled Vegetable Wraps are a delicious way to enjoy a taste of summer any time of year. Whether served warm or at room temperature, they are sure to satisfy.

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

Check price on Amazon

Common Recipe Questions

→ Can these wraps be made ahead?

Yes, grill the vegetables up to 2 days ahead and store in the refrigerator. Warm before assembling. For best results, assemble wraps just before serving to prevent tortillas from becoming soggy.

→ What vegetables work best for grilling?

Zucchini, bell peppers, eggplant, and red onion are ideal—they hold shape well and develop sweet, smoky flavors when grilled. Avoid watery vegetables like tomatoes in the grill phase; add fresh later.

→ How do I prevent tortillas from tearing?

Warm tortillas briefly before assembling to increase pliability. Don't overfill, and roll tightly but gently. Tucking in the sides as you roll helps keep everything secure.

→ Can I use a grill pan instead of an outdoor grill?

Absolutely. A grill pan over medium-high heat works beautifully. You'll still get nice char marks and smoky flavor. Cook in batches to avoid overcrowding the pan.

→ What toppings complement these wraps?

Try tzatziki, extra lemon juice, or a sprinkle of fresh mint. Kalamata olives, pickled red onions, or diced cucumber add crunch. A drizzle of olive oil ties everything together.

→ Are these wraps freezer-friendly?

Not ideal for freezing. The vegetables lose texture and tortillas become soggy when thawed. Best enjoyed fresh or stored assembled in the refrigerator for 1-2 days.